Perhaps very few people give a thought about what survival food would be ideal in case a real emergency strikes or you get stuck on a deserted island.  Too many people have become dependent on fast food that they do not even know what types of food can help them survive or stay on their feet.  There is no doubt that for many people when food is mentioned, bacon immediately comes to mind, which unfortunately is not the type of food you want if survival is the order of the day.

In fact, the lack of awareness is one of the most common reasons why obesity has become an epidemic in the United States.  Combine it with lack of activity, and you have a sure fire way of digging yourself into the ground way before your time.  With many diet benefits being so diverse, becoming healthier does not really have to be as complicated as those as the Japanese who try eating at least 30 different types of food every day.  Here is some survival food you should be aware of:

Seaweed as Survival Food

Some people may wonder why this is considered as survival food.  However, you need to realize that where there is a sea, there are seaweeds.  With the earth predominantly made out of water, you have literally an endless supply of food even if you are in the most isolated island in the world and without any forms of communication.  Moreover, it does not take much to harvest as many as you want because they get washed up to the shore almost every day.

The most common types of seaweeds that you can encounter would be laver, kelp, and alaria, with most seaweeds remaining edible.  Aside from being loaded with vitamins and minerals, once it is completely dried, it will keep for a long time.  Examining Asian diets, including many Japanese homes, you will see that about four to five types of seaweeds are regularly eaten.

Many food manufactured contain seaweeds including ice cream among others.  So even if you have never eaten sushi before, chances are you have had seaweeds.

Fishing for your Food

Another food that is found abundantly in waters, it is also one of the most common foods to consider if you want to survive and be healthy.  If stranded in an island, there is no doubt that there will be an abundance of fishes that you can keep yourself well fed without worrying about health problems.  After all, if you are stranded in an island, getting to a doctor can be quite difficult to do.

If you are near a river that has salmon swimming in it, then you are definitely extremely lucky.  As a survival food, it contains high doses of omega-3 fatty acids, which has been determined to be extremely good for your heart.  In fact, almost any fish is considered by many health experts to be an excellent source of protein and healthy fat.

The best part about it is that majority of ocean variety fishes can be eaten raw, which means there is no need to worry about cooking and still receive your supply of vitamin B12.

Harvesting Berries for Survival

There are numerous types of berries that have benefits for the human body like wolf berries, raspberries, and blueberries among others.  You have an extensive variety of berries that you can choose from that will allow you to survive in the wilderness and almost anywhere else.  There are actually very few types of foods that will be able to match the vitamin contents and antioxidant potency of berries including its flavor.

Some people may not be aware that kiwifruit was originally known as the Chinese gooseberry, but was eventually changed primarily due to marketing purposes.  Many health experts know that the kiwifruit remains as one of the most excellent sources of vitamin C. In fact, the vitamin C levels in kiwifruit far exceed that of oranges.

Potassium content is also higher than banana, knocking off two fruits that have been traditionally considered because of their vitamin and mineral contents.  Unfortunately, there are also some poisonous berries types that you need to avoid.

Find and use Beans for your Survival

Although some digestive systems may not agree with beans, it does remain as one of the more nutritious foods to consider if you want to keep on surviving.  For survival food, you can try the kidney, turtle, soy top, and pinto, which many nutritionists consider under the classification of super foods.

Beans are also potentially the best source of iron and calcium almost anywhere.  If stuck on an island, you will not find it difficult to find beans because they are one of the most versatile types of food anywhere.

Barley is a Great Essential

If there is anything that is considered sexier than oats, it definitely would have to be barley.  Aside from assisting in good bowel movement, barley is also better than oats and other types of whole grains when it comes to lowering LDL or bad cholesterol levels.  In the same manner, it also significantly helps in raising good cholesterol or HDL levels.  This is definitely something that needs to be considered when survival is the focus of your attention.

Much like any other types of grains, barley contains enormous amounts of niacin and vitamin B along with selenium and manganese.  These types of vitamins and minerals are not commonly abundant in fruits, but come in immense amounts in barley.  More significantly, if there are enough available, you may also consider brewing whisky or beer for that matter.

Kale makes the list

Majority of leafy green vegetables are generally considered as extremely good for your health.  However, with kale, you get the additional benefits of vitamins, minerals, and fiber as a bonus.  Ask any health expert or nutritionist and they will tell you that it will be to your benefit to have a steady supply of kale in your diet.

Eating this is likewise fairly simple; just boil the stems to have vegetable broth.  Bred from wild cabbage, it is likewise closely associated with cauliflower, broccoli, mustard, and Brussels sprouts among others.

Without a doubt that by taking these six types of foods into consideration, you will not need any other survival food in your diet.